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Why Human Connection Still Matters in an AI World
This piece came from a recent conversation I had - with AI, in fact. As a counsellor, I often think about the future of therapy, the...
lbtherapy2
May 293 min read


The Pleasing Trap: When Giving Your All Still Doesn’t Feel Like Enough
“I’ve done so much for everyone else… why does it never feel like enough?” If you’ve ever had that thought, you’re not alone. For many...
lbtherapy2
May 223 min read


Take a Breath: A Modern Counselling Retreat in the Hampshire Countryside
Therapy that feels like a breath of fresh air—in every sense. Nature has a way of helping us slow down, soften, and see things more...
lbtherapy2
Apr 273 min read


"I Don’t Need Counselling" – Breaking the Stigma Around Therapy
Recently, I was speaking with someone about my work as a counsellor. They shared some of their life challenges—ill health, difficult...
lbtherapy2
Mar 53 min read


"I Should Be Able to Handle This on My Own…"
Have you ever caught yourself thinking that? You don’t explode.You don’t break down.You just… hold it all together. Until you can’t....
lbtherapy2
Feb 262 min read


A New Chapter: Why I’m Moving & What It Means for You
Change can be both exciting and a little daunting, but ultimately, it brings new opportunities for growth. As I prepare to move to my new...
lbtherapy2
Feb 252 min read


The Opposite of Anxiety is Action
Breaking the Anxiety Cycle: How Small Actions Can Set You Free Have you ever felt like your mind is spinning with worries, yet you can’t...
lbtherapy2
Feb 245 min read


Understanding Grief: Navigating Loss and Finding a Way Forward
Grief is a natural response to loss and one of the most stressful experiences we face. It can profoundly impact mental and physical...
lbtherapy2
Feb 205 min read


The Power of Anger: How to Harness It in a Healthy and Constructive Way
Anger is often misunderstood. Many of us grow up believing it’s a negative emotion —something to suppress or avoid. But anger isn’t the...
lbtherapy2
Feb 133 min read


Why Work with Me? Finding the Right Counsellor for You
Explore modern, flexible emotional wellbeing with Lynsey Berwick Counselling, offering services indoors, outdoors, and online in the serene
lbtherapy2
Feb 132 min read


Would you say that to a friend?
Kindness Starts with You: The Art of Self-Compassion Have you ever caught yourself thinking, "I'm useless' (or insert any other self...
lbtherapy2
Oct 17, 20242 min read


Adulting is Hard: 10 Ways to Juggle Responsibilities Without Losing Yourself
Let’s face it—adulting is hard. When you were younger, life seemed simpler, less overwhelming—you didn’t have quite so many decisions to...
lbtherapy2
Sep 19, 20247 min read


World Mental Health Day: 10 Surprising Ways Counselling Can Help You Transform Your Life
It's October, which means that the 10th marks World Mental Health Day. A day to focus on mental health, raising awareness and driving...
lbtherapy2
Oct 5, 20232 min read


Counselling is just for people in distress right!?
5 ways counselling can help 'before' we get there If you said 'I don't need counselling, there are far more people in need of counselling...
lbtherapy2
Aug 2, 20233 min read


May is National Walking Month: Walk Your Way to Better Overall Health with Walk and Talk Counselling
Walking for Health Walking is a simple, accessible and free way to exercise which we know improves our physical and cardiovascular...
lbtherapy2
May 3, 20232 min read


6 Reasons I Don't Go To Counselling
Does the idea of seeing a counsellor scare you? Are you nervous about trusting a stranger or for other people to find out that you’re...
lbtherapy2
Apr 12, 20233 min read


Managing Overwhelm: Tips and Strategies for Finding Calm in Chaos
In today's fast-paced world, it's easy to become overwhelmed. Whether it's a demanding job, a busy home life, or just the constant...
lbtherapy2
Apr 1, 20233 min read


Just give me a moment!
“Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future.” (Eckhart Tolle) If...
lbtherapy2
Mar 30, 20233 min read


Embracing Acceptance: The Power of Letting Go in Counselling
Acceptance is a powerful concept that is at the heart of many therapeutic approaches. At its core, acceptance is about recognizing and...
lbtherapy2
Mar 20, 20233 min read


Always putting everyone else first?
Whilst there is a feel good element to helping others, putting the needs of others over your own can have a significant emotional impact....
lbtherapy2
Mar 20, 20233 min read
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