Would you say that to a friend?
Kindness Starts with You: The Art of Self-Compassion Have you ever caught yourself thinking, "I'm useless' (or insert any other self...
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lbtherapy2
Sep 187 min read
Adulting is Hard: 10 Ways to Juggle Responsibilities Without Losing Yourself
Let’s face it—adulting is hard. When you were younger, life seemed simpler, less overwhelming—you didn’t have quite so many decisions to...
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lbtherapy2
Oct 5, 20232 min read
World Mental Health Day: 10 Surprising Ways Counselling Can Help You Transform Your Life
It's October, which means that the 10th marks World Mental Health Day. A day to focus on mental health, raising awareness and driving...
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lbtherapy2
Aug 2, 20233 min read
Counselling is just for people in distress right!?
5 ways counselling can help 'before' we get there If you said 'I don't need counselling, there are far more people in need of counselling...
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lbtherapy2
May 3, 20232 min read
May is National Walking Month: Walk Your Way to Better Overall Health with Walk and Talk Counselling
Walking for Health Walking is a simple, accessible and free way to exercise which we know improves our physical and cardiovascular...
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lbtherapy2
Apr 12, 20233 min read
6 Reasons I Don't Go To Counselling
Does the idea of seeing a counsellor scare you? Are you nervous about trusting a stranger or for other people to find out that you’re...
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lbtherapy2
Apr 1, 20233 min read
Managing Overwhelm: Tips and Strategies for Finding Calm in Chaos
In today's fast-paced world, it's easy to become overwhelmed. Whether it's a demanding job, a busy home life, or just the constant...
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lbtherapy2
Mar 30, 20233 min read
Just give me a moment!
“Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future.” (Eckhart Tolle) If...
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lbtherapy2
Mar 20, 20233 min read
Embracing Acceptance: The Power of Letting Go in Counselling
Acceptance is a powerful concept that is at the heart of many therapeutic approaches. At its core, acceptance is about recognizing and...
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lbtherapy2
Mar 20, 20233 min read
Always putting everyone else first?
Whilst there is a feel good element to helping others, putting the needs of others over your own can have a significant emotional impact....
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lbtherapy2
Mar 19, 20232 min read
Unlocking Your Inner Strength: A Guide for Women
As women, we often juggle multiple responsibilities and roles - from parenting and caregiving to career and personal growth. On top of...
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lbtherapy2
Mar 6, 20233 min read
Stress - Why do I react this way and what can I do about it?
Flashback to this scene, 100's of thousands of years ago. Our Ancestors lived as hunter-gatherers in a world where the threat of becoming...
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lbtherapy2
Nov 27, 20223 min read
Are you frazzled?
Apparently, the Fittonia Albivenis (Nerve Plant) will 'faint' when it needs something; to be watered, to be removed from the sun, when...
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lbtherapy2
Nov 26, 20223 min read
Feeling the Winter Blues? Here’s 6 Way's to Brighten Your Winter Days
Have you noticed your energy levels dropping or your mood dipping lately? Are you daydreaming about sunnier skies and a summer getaway?...
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