Most of us have heard the phrase “thoughts aren’t facts.” And yet, most of us live as though they are. “I’m not ready.”“I can’t do that.”“I’ll start when things feel easier.” These aren’t truths – they’re thoughts.But they’re powerful enough to shape our behaviour, our choices, and the lives we end up living. So why do we believe them? Belief is often about safety, not truth The mind isn’t designed to tell the truth. It’s designed to reduce risk. Thoughts are influenced by pa

Many people come to counselling because they feel overwhelmed, exhausted, or emotionally stuck – even though they struggle to explain why. On the outside, life often looks fine. They’re capable, caring, and dependable. They manage work, relationships, and responsibilities. Other people rely on them. They’re often described as “strong”, “kind”, or “easy to be around”. But underneath, there’s often a quieter experience. A sense of disconnection from themselves. A feeling of alw

We’ve all heard it. Maybe we’ve even said it ourselves: “If they loved me, they’d just know what I need.” On the surface, it sounds like a simple wish for closeness. But sometimes, underneath, it tells a story that stretches back to childhood. Imagine a child growing up in a home where a parent couldn’t express their own feelings or needs. Maybe the parent was overwhelmed, maybe shut down, or maybe just trying to cope the best they could. For the child, the world feels unpred

Have you ever looked around and wondered when life got so busy that you stopped having time for friends? Maybe you used to have a close...

This piece came from a recent conversation I had - with AI, in fact. As a counsellor, I often think about the future of therapy, the...

“I’ve done so much for everyone else… why does it never feel like enough?” If you’ve ever had that thought, you’re not alone. For many...

Therapy that feels like a breath of fresh air—in every sense. Nature has a way of helping us slow down, soften, and see things more...

Recently, I was speaking with someone about my work as a counsellor. They shared some of their life challenges—ill health, difficult...

Have you ever caught yourself thinking that? You don’t explode.You don’t break down.You just… hold it all together. Until you can’t....

Change can be both exciting and a little daunting, but ultimately, it brings new opportunities for growth. As I prepare to move to my new...

Breaking the Anxiety Cycle: How Small Actions Can Set You Free Have you ever felt like your mind is spinning with worries, yet you can’t...

Grief is a natural response to loss and one of the most stressful experiences we face. It can profoundly impact mental and physical...

Anger is often misunderstood. Many of us grow up believing it’s a negative emotion —something to suppress or avoid. But anger isn’t the...

Explore modern, flexible emotional wellbeing with Lynsey Berwick Counselling, offering services indoors, outdoors, and online in the serene

Kindness Starts with You: The Art of Self-Compassion Have you ever caught yourself thinking, "I'm useless' (or insert any other self...

Let’s face it—adulting is hard. When you were younger, life seemed simpler, less overwhelming—you didn’t have quite so many decisions to...

It's October, which means that the 10th marks World Mental Health Day. A day to focus on mental health, raising awareness and driving...

5 ways counselling can help 'before' we get there If you said 'I don't need counselling, there are far more people in need of counselling...

Walking for Health Walking is a simple, accessible and free way to exercise which we know improves our physical and cardiovascular...

Does the idea of seeing a counsellor scare you? Are you nervous about trusting a stranger or for other people to find out that you’re...