Get in touch
If you’re thinking about starting counselling, you’re welcome to reach out using the form below.
You don’t need to have the “right words” or be completely sure - just share what feels comfortable for you.
What happens next
Once you send your message:
-
I’ll reply within 1–2 working days
-
We can arrange a free 15-minute consultation if helpful
-
There’s no pressure or obligation to continue
-
You’re welcome to ask any questions before deciding
Your privacy
Anything you share through this form will be treated with care and confidentiality.
You can read my Privacy Policy to understand how your information is used and stored before submitting your message.
A gentle note
Reaching out can feel like a big step, especially if you’re used to coping on your own. You don’t have to have everything figured out to begin.
Address: Tapnage Farm, Wickham, Fareham PO17 5PQ
(What 3 Words: ambitions.tingled.expanded)
Where to find me
If you're feeling suicidal or considering harming yourself and don't feel you can keep yourself safe,
that is a mental health emergency and you deserve immediate support.
Please call 999 to request an ambulance or go directly to your local A&E.
If you don't feel comfortable doing that, you can also call the NHS mental health crisis line on 111, pressing option 2, or call the Samaritans who are available to listen 24/7 on 116 123