Find The Right Session For You
Every journey is different, which is why I offer flexible counselling options designed around your needs:
Free Initial Consultation
A gentle place to start.
I offer a 15-minute phone call where you can share a little about what’s bringing you here, ask any questions, and get a sense of how it feels to talk with me - with no pressure to commit.
A calm, private space in the Hampshire countryside,
offering a retreat from daily stress.
Address: Business Life Centre, Tapnage Farm, Titchfield Lane, Wickham, Fareham, Hampshire, PO17 5PQ
Counselling from the comfort of your own home
providing support no matter where you are.
Held along woodland trails in Wickham
this approach combines movement with conversation, helping ease anxiety and encourage free thinking.
Tell me more...
Sessions
£65 per session, payable in advance to secure your appointment.
Sessions last around 50–60 minutes. Walk-and-talk sessions may vary slightly depending on route and weather.
How It Works
Most people attend weekly or fortnightly, but this is flexible.
Some clients come for a short period, others for longer.
We’ll find a pace and approach that feels right for you, and review this together as we go.
Confidentiality
The reason counselling works is that it offers a space free from preconceived judgments, expectations, or roles. Here, you can take off the masks and the armour, you don’t need to be anything but yourself. This may be the only place where you feel safe to share certain thoughts - perhaps things you’ve never even spoken aloud to yourself, let alone to others.
Confidentiality
Your privacy is my priority. Everything you share is kept in strict confidence, in line with the National Counselling and Psychotherapy Society’s Ethical Framework.
The only exceptions are if there is a serious risk of harm to you or others, or where I’m legally required to share information. Wherever possible, I will always aim to discuss this with you first.
If We Meet Outside of Sessions:
If we happen to cross paths, I will keep things simple - perhaps a smile or hello - and take my lead from you.
There is no expectation for you to acknowledge me. This is about protecting your privacy and ensuring you feel comfortable at all times.