In today's fast-paced world, it's easy to become overwhelmed. Whether it's a demanding job, a busy home life, or just the constant...

“Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future.” (Eckhart Tolle) If...

Acceptance is a powerful concept that is at the heart of many therapeutic approaches. At its core, acceptance is about recognizing and...

Whilst there is a feel good element to helping others, putting the needs of others over your own can have a significant emotional impact....

As women, we often juggle multiple responsibilities and roles - from parenting and caregiving to career and personal growth. On top of...

Flashback to this scene, 100's of thousands of years ago. Our Ancestors lived as hunter-gatherers in a world where the threat of becoming...

Apparently, the Fittonia Albivenis (Nerve Plant) will 'faint' when it needs something; to be watered, to be removed from the sun, when...

Have you noticed your energy levels dropping or your mood dipping lately? Are you daydreaming about sunnier skies and a summer getaway?...