Your free Christmas Toolkit is here
Click on the image to open as a PDF if you wish to print it out

The festive season can bring joy, but it can also bring its challenges—and you don’t have to face it alone.

 

I’ve created two FREE resources to help you feel more in control:

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1) Coping with Christmas – Practical tips to manage stress, difficult feelings, and overwhelm.

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2) Communication Toolkit: Festive Boundaries Made Easy – Ready-to-use responses for tricky conversations with overbearing or nosy colleagues/friends/relatives, so you can set boundaries with confidence.

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